Step Behind Plyo Ball Throws

Start by stepping your foot behind you in a "Happy Gilmore" movement, focusing on strong scapular retraction and a rear hip hinge. Perform a high-intent throw with a plyo ball. Transition smoothly from a controlled step to an explosive movement. Keep a stiff lead leg block to efficiently decelerate your pelvis rotation, and ensure your rear knee stays inside your rear foot to avoid swaying. Maintain your head over your belly button to stay aligned.