Band-Resisted Hip Hinge

Stand with your feet shoulder-width apart and place a resistance band around a PVC pipe, ensuring the band is anchored securely. Hold the PVC pipe at your waist to begin. As you push your hips back (not down), keep tension on the band, maintain a neutral spine, and ensure your shins stay vertical. Once you feel the stretch in your hamstrings, drive your hips forward to return to standing, keeping the PVC pipe parallel with your body the entire time.