Step Back Scoop Toss

Hop backward onto your rear leg while focusing on a strong scapular retraction and rear hip hinge. Perform a high-intent rotational scoop toss with the medicine ball. As you execute the movement, develop a stiff and purposeful lead leg block that remains stable and effectively decelerates the rotation of your pelvis. Keep an eye on your rear knee, ensuring it stays inside your rear foot to prevent any linear sway.