Landmine Pivot Lunge

Stand facing the landmine with feet wide apart, toes pointing out, and hold the end of the bar with both hands in front of your chest, elbows bent. Bend knees and pivot right foot to the left as you rotate body and transfer bar to right hand; lunge to the left as you extend right arm. Reverse motion to return to starting position, then repeat sequence in the opposite direction (hold bar with lefthand and lunge to the right) to complete 1 rep. Continue, pivoting from side to side.