Slow Eccentric Step Downs

Start by standing with one foot on a sturdy bench or elevated surface, ensuring your knee is aligned over your toes. Keep your chest upright and core engaged. Slowly lower your non-standing leg toward the floor, taking 3-5 seconds to descend while maintaining control, keeping your knee of the standing leg slightly bent. As you lower your body, focus on keeping your balance and avoiding any wobbling or excessive leaning. Once your non-standing foot lightly touches the floor, push through your heel to return to the starting position. Repeat for the desired reps, then switch legs.