Band-Resisted 1-Leg Barbell RDL

Start by placing a resistance band on the bottom of the rack and attaching the other end to a barbell. Stand on one leg with your knee slightly bent and the barbell in front of you, with tension on the barbell. Grip the barbell with both hands, keeping your back straight and core engaged. Slowly hinge forward at the hips, lowering the barbell towards the ground. Return to the starting position by driving through your heel and extending your hips forward. Repeat for the desired reps, then switch legs.