Split Stance Overhead Press

Start by standing in a split stance with one foot forward and the other foot back, keeping your core engaged and your chest lifted. Hold a dumbbell or barbell in both hands at shoulder height with your elbows bent. Press the weight overhead, fully extending your arms while maintaining a stable lower body. Ensure that your back is straight and your core remains tight throughout the movement. Lower the weight back to shoulder height with control, and repeat for the desired reps.