Hip External Rotations

Face toward from the rack with the J-Bands secured at your ankles. Stand with your knees and hips slightly flexed and your heels cork screwed into the ground. Keep your chest pointed straight ahead as you flex at your knee and bring one knee up in front of your body. Rotate the flexed leg out to the side (external rotation) slowly and methodically until its directed in front of you. Return the up foot to the ground and return to the beginning. Repeat on the other side.