Single-Leg Depth Drop to Countermovement Jump

Start by standing on a box or bench with your left foot, maintaining steady balance. Jump down onto your right foot, then explosively jump laterally over a cone to your right side. Land on your right foot, ensuring your weight is centered in your hips, and hold the position for 2 seconds. Repeat as required, then switch to the other side, starting with your right foot and jumping laterally to the left.