Lateral Mound Stride with Hip IR

Starting in your leg lift position, slowly load your rear hip and advance into a lateral squat as if striding down the mound. Make sure that you maintain the load in your rear leg all the way through this motion – do not let your knee “collapse” down the mound. After your lead foot hits the mound and you stabilize in that position, internally rotate your rear hip to drive your pelvis open while keeping your chest closed.