TRX Hamstring Curls

Start by lying flat on your back with your heels placed in the TRX foot cradles, ensuring the TRX straps are positioned at mid-calf length. Your arms should be extended on the floor at your sides for stability. Lift your hips off the ground into a bridge position, creating a straight line from your shoulders to your knees. Keeping your core engaged and your hips lifted, bend your knees and pull your heels toward your glutes, curling your legs while maintaining the bridge position. Slowly extend your legs back out to the starting position, keeping your hips elevated throughout the movement. Aim for focusing on controlled movements to maximize engagement of the hamstrings and glutes.