Curtsy-Sumo-Curtsy

Step your right leg behind and across your body into a curtsy lunge, lowering your body until your front thigh is parallel to the ground. From the curtsy position, step your right foot out wide into a sumo squat stance, with your toes pointed slightly outward. Lower your body into a squat, keeping your chest lifted and knees tracking over your toes. Push through your heels to return to the curtsy lunge position with the right leg behind you again. Alternate between the curtsy lunge, sumo squat, and curtsy lunge for the desired reps. Keep your core engaged and maintain a steady tempo.