Banded Glute Bridge

Lie on your back with your knees bent and feet flat on the floor, hip-width apart, and a resistance band looped around your thighs just above your knees. Push through your heels to lift your hips into a bridge position. Keep tension on the band, slightly spreading your legs. Squeeze your glutes at the top, hold briefly, and then lower your hips back down, keeping tension on the band throughout the movement.

If given an iso hold, follow the prescribed time.