Stir the Pot

Start in a plank position with your forearms on a stability ball. Ensure your body forms a straight line from your head to your heels, engaging your core to prevent your hips from sagging or lifting. Position your feet slightly apart to maintain stability. Keep your shoulders aligned over your elbows and maintain a neutral neck position by looking slightly ahead. Begin the exercise by making small, controlled circular movements with your forearms on the ball. "Stir" in a clockwise direction first, ensuring the movement is initiated from your shoulders and core rather than your arms. Keep the rest of your body as still as possible, maintaining tension in your core to resist any unwanted movement. As you stir, focus on keeping your core tight and your body stable. Complete a set number of circles in the clockwise direction, then switch to a counterclockwise direction for the same number of reps. Inhale steadily as you stir the pot, and exhale as you maintain stability through the movement. To increase the difficulty, perform larger circles or decrease the width between your feet. Ensure your movements remain smooth and controlled throughout the exercise. Repeat for the desired number of repetitions or time.