Depth Drop

Start by standing on a raised surface, like a step or box, with your feet hip-width apart. Keep your posture upright and your core engaged. Step off the edge of the surface, allowing your body to fall straight down towards the ground. As you land, focus on absorbing the impact by bending your knees and hinging at your hips, keeping your chest up and your torso upright. Ensure your knees track over your toes and avoid letting them collapse inward. The goal is to land softly with control, using the elasticity in your muscles to absorb the shock and maintain stability before transitioning to your next movement.