Med Ball Slams

Start by standing with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core and lift the medicine ball overhead, extending your arms fully while keeping your back straight. From this overhead position, explosively slam the ball down toward the ground in front of you, bending at the hips and knees as you release the ball. Keep your core engaged throughout the movement, and avoid rounding your back. After the slam, catch the ball on the rebound or pick it up quickly and reset to the starting position. Repeat for the desired number of repetitions, focusing on power and maintaining a fluid, explosive motion.