Forearm Mobilization

Position your forearm over a lacrosse ball with your palm facing the ceiling. You can place this bottom ball anywhere in the “meat” of your forearm, ideally on a stiff spot. Position a second lacrosse ball on top of your forearm and apply pressure with your opposite hand, effectively sandwiching the tight tissue. Make circles, flex, extend, and move your hand in all directions. Once you feel some change, move on to another tight spot. This can also be done with one ball and manual pressure.