Bear Hold with Shoulder Taps

Start in a tabletop position with your knees directly under your hips and your hands directly under your shoulders. Lift your knees off the ground so that they are bent at a 90-degree angle and your shins are parallel to the floor. Your back should remain flat, and your core should be engaged to maintain stability. Keep your gaze slightly forward to help keep your spine neutral. From here, tap your left shoulder with your right hand, then your right shoulder with your left hand, while maintaining the bear position. Focus on minimizing any movement in your hips and keeping them stable throughout the exercise. Continue alternating shoulder taps while holding the bear position for the prescribed amount of time.