1-Arm Bottoms Up KB Press

Hold a kettlebell in one hand with the bottom facing upward, elbow bent at 90 degrees. Position your arm at shoulder level, about 45 degrees away from your body (halfway between straight ahead and directly to the side). Step one foot forward into a split stance, lowering your hips into a lunge while keeping your back knee bent toward the ground. Make sure your front knee stays aligned over your toes as you descend. Throughout the movement, keep the kettlebell stable and engage your core to maintain balance. Push through your front heel to return to the starting position and press up. Return back down with control. Complete the set, then switch sides.