Having Trouble Viewing a Video? Click the top right of the viewer and it will open in Google Drive
Lie on your back holding a kettlebell by the horns or a dumbbell in each arm at chest level, with knees bent at 90 degrees and feet off the ground. Press the kettlebell straight up as you extend one leg out, keeping your core braced and lower back flat to the floor. Return to the start and alternate legs, maintaining steady control throughout the movement.Â