Jumping Lunges

Hold a weight at chest level, and start standing straight up. Explosively jump up, putting one foot forward and one back into a lunge position. From here jump up again, switching legs mid-air, and land softly into the opposite lunge—keep your core tight and chest up throughout the movement. Repeat for the desired number of reps, maintaining balance and control. Your goal is to remain in the same spot for each jump.