Lateral Bound with Mini Bounce

Begin by standing with your feet shoulder-width apart. Bend your knees slightly and lower your body into a semi-squat position. Push off with your right leg and jump laterally to the left, landing softly on your left leg, immediately perform a small bounce on your left leg to maintain balance and activate your muscles, then push off with your left leg and jump laterally to the right and hold the position for 2 seconds. Continue alternating sides for the desired number of reps, focusing on controlled landings and stability.