Bosu Ball Hamstring Curls

Start by lying flat on your back with your arms at your sides for stability and your heels placed on top of a BOSU ball. Engage your core and lift your hips off the ground into a bridge position, ensuring your body forms a straight line from your shoulders to your knees. From this position, curl your heels toward your glutes by rolling the BOSU ball toward you, engaging your hamstrings throughout the movement. Keep your hips elevated and avoid arching your lower back as you perform the curl. After reaching the peak of the curl, slowly extend your legs back to the starting position while keeping your core tight and hips lifted. Repeat for the desired number of repetitions, maintaining control and balance throughout the movement.