Bosu Deadbug

Start by lying on your back with a Bosu ball placed underneath your upper back, with the flat side down and the dome facing up. Bend your knees to a 90-degree angle and raise your legs so your thighs are perpendicular to the floor. Hold your arms straight up toward the ceiling, keeping your elbows slightly bent. Slowly extend your right arm overhead while simultaneously lowering your left leg toward the floor, keeping both movements controlled. Avoid arching your lower back by engaging your core. Return to the starting position, then repeat on the other side, alternating between arms and legs. Keep your movements slow and controlled, focusing on maintaining core stability throughout the exercise.