Yoga Push Up

Start in a high plank position with your hands placed slightly wider than shoulder-width apart, your body forming a straight line from head to heels. Engage your core, keeping your hips in line with your body. Lower yourself into a push-up by bending your elbows, keeping them close to your sides as you lower your chest toward the floor. Exhale as you press back up to the plank position. Once in the plank, transition into a downward dog by pushing your hips up and back, extending your arms and legs, and driving your heels toward the ground. Keep your head in line with your arms and your back straight as you hold the stretch briefly. Then, return to the high plank position to begin the next repetition. Repeat the sequence for the desired number of repetitions, focusing on controlled movements and maintaining proper form throughout the exercise.