Standing Landmine Press and Banded Row

Grab the barbell with one hand and bring it to shoulder height, setting up for the landmine press. With the opposite hand, hold the resistance band in front of you, keeping tension in the band as you prepare for the row. In one coordinated movement, press the barbell overhead into a landmine press while simultaneously pulling the resistance band toward your torso into a row. Control both movements on the return, maintaining a strong core and stable stance.