Donkey Kicks

Start by getting on all fours with your hands directly under your shoulders and your knees under your hips with a band around your thighs. Keep your core engaged and your back flat. Lift one leg towards the ceiling, bending the knee at a 90-degree angle, while keeping your foot flexed. Push your heel upward, engaging your glutes as you raise your leg. Lower the leg back down without touching the floor and repeat for the desired reps. Switch legs after completing the set. Keep your movements controlled to maximize activation of the glutes.