Band-Assisted Hip Hinge

Start by standing with your feet hip-width apart and a resistance band anchored at a high point in front of you, such as a door or sturdy object. Loop your hands in the band, making sure there's some tension. Begin with your knees slightly bent and your chest lifted. Push your hips back, hinging at the hips while keeping your back flat and maintaining a slight bend in your knees. The band will provide assistance by allowing your to guide hips back and supporting the movement as you hinge forward. Engage your glutes and hamstrings as you return to the standing position, pushing your hips forward. Repeat for the desired reps, focusing on the hip hinge pattern.