Split Stance Cable Press

Begin by setting up a cable machine with the handle attachment at chest height. Position yourself in a split stance with one foot forward and one foot back, feet hip-width apart for stability. Grasp the cable handle with the hand opposite your forward leg and step out so there is tension on the cable. Maintain a slight bend in your knees and engage your core to stabilize your torso. Keeping your shoulders square and chest upright, press the handle forward by extending your arm, exhaling as you push. As you press, keep your elbow in line with your hand and avoid leaning forward excessively. Once your arm is fully extended, pause briefly, then inhale as you slowly bring the handle back to the starting position, allowing a slight bend in your elbow. Focus on maintaining control, balance, and proper form throughout the exercise. Switch sides after the desired number of repetitions.