Check Swing Drill

Begin by planting a PVC Pipe, broomstick, or any other long pole that is light weight and place it right behind your rear foot as you take your normal batter’s stance with hands on the PVC pipe. Perform the hip hinge and coil as if you were normally swinging. Then, stride and rotate the hips with high intent, but keep your hands fixed on the pole and do not let them move.