Goblet Box Squat

Start by standing in front of a box or bench with your feet shoulder-width apart, holding a dumbbell or kettlebell close to your chest with both hands. Keep your chest lifted and shoulders back, engaging your core. Push your hips back and lower your body by bending your knees, guiding your hips down toward the box. Make sure your knees stay in line with your toes, and directly over your ankles as you descend. Once your glutes lightly touch the box, pause briefly, then push through your heels to return to the standing position. Keep the weight close to your chest throughout the movement to maintain balance and stability. The box will act as a guide to ensure proper depth and form during the squat.