Iso Hold Y Balance Test

Stand on one leg with your hands on your hips or in a goalpost position. Slowly reach the opposite leg in one of the Y-Balance directions—anterior, posteromedial, or posterolateral—maintaining full foot contact on the stance leg and keeping your chest upright. Once you reach your controlled end range, pause and hold the position for 3–5 seconds, keeping the reach foot just above the ground or light pressure on a slide board. Return to standing with control. Repeat for reps before switching legs and directions. Focus on balance, alignment, and smooth movement throughout.