Curtsy Lunges

Step your right leg diagonally behind you and across your left leg, lowering your hips into a lunge position while keeping your left knee aligned with your left ankle. Your right knee should almost touch the floor, and your torso should stay upright. Push through your left heel to return to the starting position. Repeat on the other side by stepping your left leg behind and across your right leg. Continue alternating sides for the desired number of reps.