Bosu Atomic Pushup

Start by placing your hands on the flat side of the Bosu ball, positioning yourself in a push-up stance with your feet on the ground and your body in a straight line. Lower your chest toward the Bosu as you perform a push-up, then, as you push back up, pull your knees toward your chest into a knee tuck, using your core to bring your legs in. Immediately extend your legs back out and return to the starting push-up position. Repeat for the desired number of reps, maintaining stability and control throughout the movement.