Fire Hydrants

Start on all fours with your hands under your shoulders and knees under your hips with a band around your thighs. Keep your core engaged and your back flat. Lift one leg out to the side, keeping your knee bent at 90 degrees and your foot flexed. Raise your leg out to the side until your thigh is parallel to the ground, then slowly lower it back down without letting it touch the floor. Repeat for the desired reps, then switch legs. Focus on using your glutes and hip muscles to control the movement.