Summer Herb and Fruit Smoothies

Recipe From What's For Lunch, Honey?

By Meeta K. Wolff

Smoothie 1: Strawberry Vanilla Soy Milk Wild Rocket and Sorrel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

• 250ml soy milk

• 1 vanilla bean – seeds scraped

• 120g strawberries

• small handful of wild rocket leaves

• a few sorrel leaves

• 100ml apple juice

• ice cubes

Method

1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Smoothie 2: Mango Pineapple Hollyhock and Mint Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

• 200g frozen mango cubes

• 200g pineapple chunks

• Juice of 1 lime

• handful of pineapple mint (or regular mint)

• 2-3 hollyhock leaves

Method

1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Carrot Ginger Orange and Fennel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Yields: 2

Ingredients

• 200ml carrot juice

• small piece of ginger

• 150ml orange juice

• 80g plain yogurt

• good handful fennel fronds

• 10 peppermint leaves

Method

1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

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