Summer Herb and Fruit Smoothies

Summer Herb and Fruit Smoothies-0117

By Meeta K. Wolff

Smoothie 1: Strawberry Vanilla Soy Milk Wild Rocket and Sorrel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

  • 250ml soy milk

  • 1 vanilla bean – seeds scraped

  • 120g strawberries

  • small handful of wild rocket leaves

  • a few sorrel leaves

  • 100ml apple juice

  • ice cubes

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Smoothie 2: Mango Pineapple Hollyhock and Mint Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

  • 200g frozen mango cubes

  • 200g pineapple chunks

  • Juice of 1 lime

  • handful of pineapple mint (or regular mint)

  • 2-3 hollyhock leaves

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Carrot Ginger Orange and Fennel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Yields: 2

Ingredients

  • 200ml carrot juice

  • small piece of ginger

  • 150ml orange juice

  • 80g plain yogurt

  • good handful fennel fronds

  • 10 peppermint leaves

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

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