Summer Herb and Fruit Smoothies
Recipe From What's For Lunch, Honey?
By Meeta K. Wolff
Smoothie 1: Strawberry Vanilla Soy Milk Wild Rocket and Sorrel Smoothie
Prep Time: 10 min
Total Time: 15 minutes
Serves: 2
Ingredients
250ml soy milk
1 vanilla bean – seeds scraped
120g strawberries
small handful of wild rocket leaves
a few sorrel leaves
100ml apple juice
ice cubes
Method
Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.
Smoothie 2: Mango Pineapple Hollyhock and Mint Smoothie
Prep Time: 10 min
Total Time: 15 minutes
Serves: 2
Ingredients
200g frozen mango cubes
200g pineapple chunks
Juice of 1 lime
handful of pineapple mint (or regular mint)
2-3 hollyhock leaves
Method
Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.
Carrot Ginger Orange and Fennel Smoothie
Prep Time: 10 min
Total Time: 15 minutes
Yields: 2
Ingredients
200ml carrot juice
small piece of ginger
150ml orange juice
80g plain yogurt
good handful fennel fronds
10 peppermint leaves
Method
Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.
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