Summer Herb and Fruit Smoothies

Summer Herb and Fruit Smoothies-0117

By Meeta K. Wolff

Smoothie 1: Strawberry Vanilla Soy Milk Wild Rocket and Sorrel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

  • 250ml soy milk
  • 1 vanilla bean – seeds scraped
  • 120g strawberries
  • small handful of wild rocket leaves
  • a few sorrel leaves
  • 100ml apple juice
  • ice cubes

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Smoothie 2: Mango Pineapple Hollyhock and Mint Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Serves: 2

Ingredients

  • 200g frozen mango cubes
  • 200g pineapple chunks
  • Juice of 1 lime
  • handful of pineapple mint (or regular mint)
  • 2-3 hollyhock leaves

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

Carrot Ginger Orange and Fennel Smoothie

Prep Time: 10 min

Total Time: 15 minutes

Yields: 2

Ingredients

  • 200ml carrot juice
  • small piece of ginger
  • 150ml orange juice
  • 80g plain yogurt
  • good handful fennel fronds
  • 10 peppermint leaves

Method

  1. Place all of the ingredients in a blender and blender until thick and smooth. Pour into glasses and enjoy straight away or transfer to bottles and keep in the refrigerator for up to 1 day.

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