From: Jenn@eatcakefordinner
1 tsp. salt
1 tsp. sugar
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. paprika
1/4 tsp. freshly ground black pepper
juice of 1/2 a lemon
1 Tbl. chopped fresh basil
a few dashes Worcestershire sauce
1 - 2 Tbl. extra-virgin olive oil
4 chicken breasts, boneless, skinless
Combine salt, sugar, garlic powder, onion powder, paprika, ground black pepper, lemon juice, chopped basil, Worcestershire and olive oil. Stir together to form a paste. Rub mixture over both sides of each chicken breast, using every last drop of the basil rub. Place chicken in a casserole dish and cover with plastic wrap. Refrigerate and allow to marinate for at least one hour. When ready to cook, preheat the grill. I used my George Foreman Grill, but you could always use an outdoor grill if you prefer. Grill chicken until internal temperature registers 165 degrees on an instant read thermometer. Serves: 4.