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“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others.
Truly, I say to you, they have received their reward.
But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret.
And your Father who sees in secret will reward you."
Create a clean heart in me, O God:
a humble heart, a meek heart, a peaceful heart,
a benevolent heart, a devout heart
which does evil to no one,
which does not repay evil for evil, but overcomes evil with good,
which loves you above all things,
thinks always about you,
speaks about you,
gives you thanks,
delights in hymns and spiritual songs, and has its citizenship in heaven.
Amen.
Lord God Almighty, shaper and ruler of all creatures, we pray for your great mercy, that you guide us towards you, for we cannot find our way.
And guide us to your will, to the need of our soul, for we cannot do it ourselves. And make our mind steadfast in your will and aware of our soul’s need.
Strengthen us against the temptations of the devil, and remove from us all lust and every unrighteousness, and shield us against our foes, seen and unseen.
Teach us to do your will, that we may inwardly love you before all things with a pure mind. For you are our maker and our redeemer, our help, our comfort, our trust, our hope; praise and glory be to you now and forever.
Amen