Taking time to rest and the benefit of a nap - episode 221

   “Cozy up to these nap benefits.”  As summer begins I use this episode to talk a little about rest and napping.  I have enjoyed this extra time to rest after surgery and am a little reluctant to get super busy again.  I think resting has been good for me.  I share some great benefits of a short nap in the afternoon.  I also mention information from a few articles that describe just the right way to nap to get the most benefits.  I invite you to try out resting a little more during the summer.