Identity and forming habits from atomic habits by james clear - episode 76

“Every action you take is a vote for the type of person you wish to become.” Happy New Year all and I am so glad to be back after a few weeks break. In this episode I share some thoughts from James Clear’s book Atomic Habits on identity. I talk about how identifying with your goal or habit you want to start or even stop can help you with your follow through. I comment about his suggestion to think about who you want to become before you make the decision of habits you might want to change or goals you want to achieve. I also divulge how I wasn’t all that ready to really think deep about this topic and that’s ok too. Lots of great thought provoking ideas, so come and listen!