Episode 40: Self-love part 2 - stop comparisons
Self love part 2 - stop comparisons
“Your contest is not with him but with yourself.” In part two of the Self-love series I am going to talk about how to stop comparisons or even better how to let comparisons we make have less effect on us. I share why comparisons are not helpful for us and then suggest 5 things we can do to help us become more aware of this very natural tendency to compare ourselves to others.
Show Notes: Hi Friends! I hope you enjoyed listening to this episode. Below are all the references.
by Deborah Khoshaba Psy.D.
"Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts."
by Rebecca Wojno
You surround yourself with healthy relationships
2. You take care of yourself - meditation, health
3. You stop comparisons
4. You not worried about what other people think
5. You have positive self talk
6. You go after what you want
7. You are comfortable spending time with yourself - look forward to it.
8. You’re Grateful
9. You’re happy when others achieve things
10.You put positive energy out there
