the downsides of habit change from atomic habits by james clear - episode 78

“Establish a system of review and reflection.” This is my last installment sharing my takeaways from the book Atomic Habits by James Clear. I finish off by sharing a few things that James Clear says can be not so good about habits. I talk about some of the downsides of habits, like getting stuck in a rut, getting off course, or having your fundamentals become lazy which can put off all the other things. I share the tips that will help you become more aware. Such things as a system of reflection and review. Also the Goldilocks rule and ironically not holding on to your identity too tightly. Hang in there for this final episode that can help you with your follow through on your new year’s resolutions.