Things I learned this week: It sure was fun to look back on all of the many things I learned this year. From learning about Habits from Atomic Habits by James Clear and then also learning about prinicples from the 7 Habits of Highly Effective People by Stephen R. Covey. To learning more about becoming a good friend and overcoming social aniety from Ellen Hendriksen's book - How to be yourself - Quiet your inner critic and rise above social anxiety. I loved learning more about procrastination and how that really is more about dealing with the feeling that the action brings up for you as much as it is the action. Then also learning more about pet peeves and how we can let go of nurturing annoyances in our lives. I loved celebrating my 100th episode with all of you and also learning more about the idea of trust and figuring out how to follow through on all of these many things I have been learning to help me and my family. It has been a wonderful journey this past year and I am excited to continue on into 2023.