Episode 47: The power of Habits - a review of the book by Charles Duhigg
Episode 47: The power of Habits - a review of the book by Charles Duhigg
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The power of habits - a review of the book by Charles Duhigg - episode 47
The power of habits - a review of the book by Charles Duhigg - episode 47
“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.” In this episode I am doing another book review and recommendation on The Power of Habits, Why we do what we do in life and in business by Charles Duhigg. This book has so many fascinating stories and goes very in depth into habit creation and also how we can learn to change our habits. I share a few of the stories from this book as well as some of the tips on ways to change your own habits. It is a great book so come and listen as I share just a small part of the things I learned.
Show Notes: Hi Friends! I hope you enjoyed listening to this episode. Below are all the references.
All of my references are from this book. It is linked to Amazon but you can also find it at your local library or as I listened to it, through the Libby app.
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