What I learned:  So this year I share about my journey learning about balancing my blood sugar.  I learned how doing that will balance your hormones and help in your overall health and as a bonus let go of added weight that you body does not need.  I heard a statistic that over 70% of women have some sort of disordered eating which means that . “Disordered eating is defined as having an inappropriate obsession with food and your body, and the belief that food needs to be restricted or having a fear of food, in order to look a certain way.”   (from Distruptive Nurtrition podcast).  So we need to know that food is good, that we just need to understand a balanced way of fueling our bodies.  

So I also share that we need to eat PFC every 3 or Protein, Carbs and Fat every 3 to 4 hours.  Our body needs to refuel regularly.  

I share a typical day of what I eat with this new PFC every 3.  

Meal 1 - protein shake  Meal 2- Eggs, veggies, 1 piece of toast and a few strawberries Meal 3- Greek yogurt and pecans  or sometimes I eat a half turkey sandwich with either apples or carrots and a few nuts or I add some guac to my sandwich for my fat Meal 4 - Stir Fry - rice, steak, lots of veggies and general tso sauce.  Meal 5 - a protein bar for a just before bed snack. 

I feel really good most of the time.  It took me a few months to get used to this way of eating but now I just feel so good that I really like it.  I still have times when I eat cookies or ice cream but I don't crave it as much.  And I also love using some of the hacks given by Glucose Revolution by Jessie Inchaspe that has also helped.