4 laws of habit change from atomic habits by james clear - episode 77

“Why am I not doing the things I say I want to do?” In this episode I continue talking about the Book Atomic Habits by James Clear. I share the 4 laws of habit change as well as my favorite tips from each one. These laws help you start to understand why it might be hard for you to follow through on a habit or goal that you want to start or stop. They go right along with the habit loop and understanding how the brain forms habits. Come and learn things like habit stacking, temptation bundling and the 2 minute rule.