One New Feature of our 2022-2023 Athletic Programme is our Strength and Conditioning Programme for our community, staff, and athletes.  We are looking for 100% participation at our school so we can impact well-being BIGTIME!  We will require all of our competitive athletes to attend ONE 30 minute strength and conditioning session per week that fits their timetable.  Parents take a look at Friday Mornings, there is an opportunity for you as well. We are the first school in CAIS to offer an athletic programme for our parents.  #goglads