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Written by Ms. Thornton, 12/09/2025
While determination, hard work and commitment are for performing well; science shows that taking regular breaks is just as important for academic success.
When you work or study for extended periods without breaks, your focus and productivity decline. This is because your brain, like a muscle, can get fatigued.
Breaks are not just about resting the mind—they also improve memory. Research shows that brief intervals of relaxation help consolidate learning, meaning that your brain retains information more effectively. Whether it’s a short walk, a quick stretch, or even stepping away to grab a snack, these moments help transition information from short-term to long-term memory.
School breaks, such as recess, lunch, and especially longer holiday breaks, are equally essential for student success. These breaks provide opportunities for social interaction, physical activity, and mental refreshment, all of which contribute to a healthier, more balanced school experience.Breaks in the school day, for instance, are a critical time for students to recharge, connect with peers, and return to class ready to engage.
Longer breaks, such as winter or summer vacations, allow for actual space and rest. They provide a chance to pursue hobbies and interests,connect with family and friends and try new things. This opportunity fosters personal growth and creativity, which in turn increases neuroplasticity, strengthens existing neural pathways, stimulates the growth of new brain cells in the hippocampus, the part of the brain involved in memory and learning. By embracing new experiences, you not only expand your skills and knowledge but also help your brain grow stronger, healthier, and more resilient!
So, next time you’re deep into study mode, remember that taking breaks isn’t wasting time—it’s a proven strategy to optimize learning, enhance memory, and support your well-being. Your brain will thank you 🙂
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