Salmon Cakes

(makes 4 patties)

Preheat oven to 375

Combine in a bowl:

30g whole wheat bread, torn into coarse crumbs

3g scallions, finely chopped

5 sprigs parsley, stems removed, finely chopped

380g cooked salmon, skin and bones removed, finely flaked

62g red pepper, diced

45g celery, finely chopped

Beat together:

2 eggs beaten

1 tsp matouk's (or sriracha, add 10 cal to total)

generous squeeze of lemon juice (about 2 wedges)

Mix wet into dry, form into 4 thin patties

Heat 2 tsp canola in cast iron pan.

Place patties in hot oil and put into oven.

Cook 14-15 min one side, flip and cook another 7 minutes

4 servings

Calories 762 = 191/pattie

1st set of data w/ 217g salmon (301 cal) and 2 lg egg = 604 cal = 151 cal/ pattie (using sriracha)

469 total for lg pattie w/ 2nd set of data

bread 77 cal 90 (36g)

scallion 1 cal 15 (40g reg onion)

celery 6 6

salmon 528 232 (169g)

red pepper 19 0

matouk's 5 0

eggs 126 80 (1 extra lg)

oil 80 40 (1 tsp)

lemon jc 2 T 6