2011/10/10

Mon: Miso noodles with carrots (and chicken) -- csh cookbook,

Broccoli with sesame sauce -- csh cookbook (bake in oven)

Spinach salad

Tue: Pizza with mozarella, tomatoes, peppers, and onions

Wed Pasta with pesto, salad, meatballs or sausage for PVC

Thurs: Corn-avocado salad (and shrimp) w/. red pepper

Black bean soup w/ brown rice