2011/10/10
Mon: Miso noodles with carrots (and chicken) -- csh cookbook,
Broccoli with sesame sauce -- csh cookbook (bake in oven)
Spinach salad
Tue: Pizza with mozarella, tomatoes, peppers, and onions
Wed Pasta with pesto, salad, meatballs or sausage for PVC
Thurs: Corn-avocado salad (and shrimp) w/. red pepper
Black bean soup w/ brown rice